Acceptance and Commitment Therapy (ACT) helps people develop psychological flexibility and live a more meaningful life. Developed by Steven Hayes and others, ACT addresses the tendency to avoid or suppress difficult emotions, thoughts, and memories.

The goal is to accept experiences in the present moment without judgment, enabling action toward valued life goals despite challenges.

Core Principles of ACT

• Acceptance: Embracing difficult emotions and thoughts without resistance.
• Cognitive defusion: Viewing thoughts as just thoughts, not facts.
• Being present: Focusing on the here and now.
• Values: Identifying what truly matters to you.
• Committed action: Taking steps aligned with your values.
• Self-as-context: Seeing yourself beyond your thoughts and feelings.

ACT empowers individuals to move forward with purpose, even amidst difficulties, fostering resilience and a deeper connection to personal values.