Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people manage their thoughts, feelings, and actions. It’s based on the idea that our thoughts, feelings, and actions are all connected. When we think negative thoughts, it can affect how we feel and what we do.

Developed by psychologist Aaron Beck, CBT aims to help people understand these connections. The goal is to teach skills to manage symptoms and improve quality of life.

Main Ideas Behind CBT

• Negative thoughts: CBT helps identify and challenge negative thoughts that can lead to problems.
• Behavioral changes: Encourages trying new behaviors and activities to feel better.
• Problem-solving: Teaches healthy ways to solve problems.
• Self-monitoring: Helps people pay attention to their thoughts, feelings, and actions for better self-understanding.

Benefits of CBT

• Learn to think more positively.
• Develop healthy coping skills.
• Improve relationships.
• Feel more confident and in control.

CBT is used to treat anxiety, depression, PTSD, and more. It’s a valuable tool for anyone wanting to manage their mental health effectively.